Massage Therapy

Using a combination of hands on modalities; the therapist will focus on reducing tension, increasing passive and active range of motion, increase circulation and positively effect the nervous system to allow the body to heal and get back to feeling great.


Coaching

Using an evidence driven and science backed approach, coaches will assist in taking your fitness and health to the next level. Either working in conjunction with our in house practitioners or working solely with you, coaches will focus on your goals and work supportingly with you to achieve them.


Chiropractic

Chiropractic care focuses on returning the patient to good health, without the use of drugs or surgery, through manipulation and mobilization of joints, soft tissue therapy, rehabilitative exercises and stretches, modalities and a variety of other treatments.


Fitness Classes

We have a variety of group fitness classes to offer to help you reach your fitness and health goals ranging from 30-90 minutes.


Physiotherapy

Physiotherapists are primary health care practitioners who are experts in the science of movement. Physiotherapy will include an assessment to find the root cause of your injury or complaint. Treatment may consist of education, manual therapy, modalities including dry needling, acupuncture, light therapy, taping, fascial treatment, and exercise prescription. Your physiotherapist will w... Read More

Physiotherapists are primary health care practitioners who are experts in the science of movement.

Physiotherapy will include an assessment to find the root cause of your injury or complaint.

Treatment may consist of education, manual therapy, modalities including dry needling, acupuncture, light therapy, taping, fascial treatment, and exercise prescription. Your physiotherapist will work with you to develop a specific treatment plan suited to your goals and needs.

Dr. Courtney recently graduated with honours from the Canadian Memorial Chiropractic College. She also has a Bachelors of Science in health science administration. Her passion for all things health and fitness stem from her soccer and Crossfit background. After undergoing five knee surgeries of her own, she became inspired to help others recover from injuries and to function at their best.

Appointments with Dr. Courtney may consist of joint manipulation, soft tissue therapy, acupuncture, rehab and other modalities as indicated (cupping, laser, shockwave). However, the two key aspects of her approach is always education and exercise. The goal is to create an individualized treatment plan to help you feel empowered in your recovery.

Dr. Courtney recently graduated with honours from the Canadian Memorial Chiropractic College. She... Read More

Dr. Bennett’s passion for athletics began while growing up in a small community where sports were central to his way of life. Throughout his high school and undergraduate years he participated in competitive basketball, volleyball and football. Through this involvement he became interested in strength and conditioning with the primary goal of improving his athletic capacity.

Pursuing a healthy lifestyle and improving performance became an integral part of his life. While at University he worked with the Women’s Varsity Basketball Team’s training staff, where he assisted the team members with their strength and endurance programs and injury rehabilitation. This firsthand experience in dealing with athletic injuries highlighted the importance of proper training protocols and provided the motivation to pursue a career in rehabilitation medicine and fitness. As a practitioner Dr. Bennett’s goal is to be evidence informed, knowledgeable, caring, and an attentive health care provider. He utilizes a holistic approach providing personalized treatment plans and is confident in treating all forms of musculoskeletal conditions.

Dr. Bennett’s goal is to educate his patients so they can play an active role in their recovery. He believes that success lies in the partnership that exists between the chiropractor and the patient. He is committed to providing competent, cutting edge and compassionate care.

Educational Background

University of Western Ontario – Honours Bachelors of Kinesiology – 2010 Canadian Memorial Chiropractic College – Doctor of Chiropractic – 2015 McMaster University – Certificate of Contemporary Medical Acupuncture – 2015 Professional Affiliations Ontario Chiropractic Association Canadian Chiropractic Association College of Chiropractors of Ontario

“I am committed to providing dynamic and cutting edge treatments with care and compassion.”

Dr. Bennett’s passion for athletics began while growing up in a small community where sports were... Read More

Jack is a Massage Therapist who graduated from Sutherland-Chan School of Massage Therapy in 2019. He is also an alumnus of UofT for Kinesiology. He has been practicing for 2 years now and his treatments include soft tissue work, joint mobilizations, dynamic release techniques and self-care exercises. He always caters towards the individual needs and goals each client has with the massage treatment. Working with people of all backgrounds and ages is what he enjoys about this profession. Outside of work, he enjoys weight training, spending time with friends and watching movies.

Jack is a Massage Therapist who graduated from Sutherland-Chan School of Massage Therapy in 2019.... Read More

* CURRENTLY ON MATERNITY LEAVE UNTIL JANUARY 2023, PLEASE BOOK WITH DR. WEST’S LOCUM DR. COURTNEY BABUT ***

Go beyond treatment. A proactive approach to chiropractic care + therapy programming designed to help you build RESILIENCE in body + mind.

Hi, I’m Dr. Victoria West.

In 9 years of formal training and practicing as a chiropractor, I’ve never watched manual adjustments fix people’s problems.

I’m not here to “fix” you.

I’m here to help you become RESILIENT so you have the knowledge and tools you need to make incredible changes in your life.

I believe human beings are designed to be adaptable, and you have the power to adjust your sail at any moment.

But you don’t have to do it alone.

When you have someone by your side, someone who is invested in motivating you and empowering you to reach your goals—whatever they may be—anything is possible.

Building a career around treating and healing patients was never enough for me.

As a chiropractor, I’m here to guide you in taking a proactive role in your health and happiness.

I do this through providing hands-on therapy, such as chiropractic adjustments, soft tissue work, acupuncture and cupping. But most importantly, I do it by educating you and helping you become more aware of your body and the way it operates so you can find the answers for yourself.

Sometimes, it’s hard to see the big picture when you’re immersed in the challenges of the day-to-day.

But my practice was built upon a vision for achieving long-term results, not short-term remedies.

Resilience is not accomplished through the traditional rehabilitative process. Building resilience involves looking at the body and mind as a whole, not just addressing symptoms of pain, stiffness, or functional limitations.

It means understanding how stress impacts your body and mind, and training yourself to adapt and become more resilient to that stress.

This isn’t just about exercise; it’s about the ability to move well for the rest of your life.

Our programs are designed to meet you where you are. We’ll create a Resilience Program that is as exciting as it is attainable – one that fits in with your busy family life, chaotic work schedule and goals at the gym.

There’s no limit to what you can achieve through movement and resilience practices.

It’s possible to make massive changes in your life. I know because I’ve experienced it for myself. The reason I am here, doing what I do despite the hardships I have faced, is because I’ve learned to adapt.

Every big change consists of hundreds of smaller changes.

It starts with the way you walk, the way you sit in your chair, the way you move and breathe throughout the day.

Suddenly, it transpires into the way you work, the way you connect with others, and the relationship you have with yourself.

This is the ripple effect.

Are you ready to become more resilient?

Book your assessment today to get started on your resilience program!

* CURRENTLY ON MATERNITY LEAVE UNTIL JANUARY 2023, PLEASE BOOK WITH DR. WEST’S LOCUM DR. COURTNEY... Read More

My focus has always been on training for longevity. In both athletes and individuals, combining strength training with proper movement patterns is critical to preventing injury and maintaining health. I’m passionate about the intersection of these training systems and lifestyle habits, and how the two working in tandem can allow us to live life to the fullest, whatever that may mean.

I have a formal education in Psychology, Behavioural Science, and Strength and Conditioning. It’s the combination of these three domains that allows me to train clients with an emphasis on developing physical and mental systems for long term success.

My focus has always been on training for longevity. In both athletes and individuals, combining s... Read More

I have been practising physiotherapy for almost 25 years and continue to be fascinated by the human body and how we move. Sometimes I think it is truly miraculous how much is working well. When it’s not, I enjoy the challenge of helping to identify the “why?” My approach is very hands on, employing manual therapy techniques, dry needling, education, and corrective exercise prescription. The goal is always to see some immediate change after treatment and to provide you with the tools to manage and build on that change.

I have been practising physiotherapy for almost 25 years and continue to be fascinated by the hum... Read More

My name is Courtney Summers, I have been practicing Massage Therapy for over 20 years and I have loved every minute of it. Since graduating, I have continued to study Fascial work and Instrument Assisted Fascial treatments, such as Fascial Blading and Cupping Therapy, as well as numerous other continuing education courses. The more I learn the better I can understand my clients conditions and treat them effectively. My Passion is to identify and correct postural limitations now so the body can age and maintain optimal function throughout a long healthy life!

My name is Courtney Summers, I have been practicing Massage Therapy for over 20 years and I have ... Read More

Having been in the health and wellness field for nearly 20 years, I found my passion at a young age, and have loved every minute since. Having had the pleasure to study and teach around the world, I have cultivated a belief that everyone deserves to receive the highest quality of care no matter who they are.

Using a variety of modalities, my goal is to identify the issue, and “fix” it as efficiently as possible while educating you on the next steps to ensure you’re stronger than you were before we met.

Having been in the health and wellness field for nearly 20 years, I found my passion at a young a... Read More

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Located at: 30 Innovator Ave Unit 10, Stouffville
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Need Help? 6472845971